Armonia Shala

YOGA / Massage / Workshops

A few words

About this wellness place:

Wellness in Greek is euexia. Coming from ‘eu’ + ‘exi’ meaning ‘good habit’.

Well-being is a general feeling, an inner radiation of health, strength and beauty.

Good health exists when one is free from pain, passion, ego while you are creative. This is possible and depends on our way of life and on our daily habits.

Here at Armonia Shala our goal is to harmonize the body ~ soul ~ spirit of each one of us, individually, as well as to harmonize ourselves with our environment.

Since every change in the person, every good habit, also affects their environment and ultimately contributes to the creation of a better and healthier society.

About Katerina:

Having a bachelor in Aesthetics and Cosmetology, Katerina has been into massage and complementary therapies since 2007. Has been rained in various types of massage such as Swedish, relaxing, deep tissue, athletic, Thai, among others, in Greece and Thailand.

She soon realized that true beauty is our inner light and is directly related to the philosophy of a healthy mind in a healthy body. In search of an holistic approach, she tried yoga and has been a yoga student since 2013 until today. She has completed 200hrs and 500hrs teacher trainings in hatha yoga, therapeutic yoga, yoga for pregnancy, yin yoga and more, with teachers in Greece and India.

Her intention is for each and every one of us to recognize, connect and express our inner light.

 

Namaste